LEFT RIGHT GOODNIGHT
Train like a fighter, Get fit like a fighter! 12 hard rounds going between the pads with one of our experienced coaches, bag work, skills and drills. finishing with a gruelling core workout to give you that shredded fighters physique.
TOE TO TOE
Turn up & get ready to go Toe to Toe with your workout. 5 x 3 minute rounds boxing between the aqua bags and pads with our coaches. This is followed directly by a solid superset session of strength and cardio. This workout covers all bases and truly is the perfect balance.
SKILLZ PAY THE BILL$
Boxing is all about doing the 1%ers to perfection. In this session you will begin with a series of boxing related skills and drills to get your hands and feet polished! We mix these in with some killer cardio exercises to get you blowing hard. And take your endurance to the next level. We finish the session with 7 boxing rounds going between the bags and hitting the pads with one of our coaches,
This is our weekly full body strength focused session. Your chance to hit your PBs on all your favourite compound movements. We will be implementing moves with the barbells, Kettlebell and dumbells. As well as hard rounds on the bag and on the mitts with one of our trainers
BANG FOR YOUR BUCK
Strap yourself in and get ready for a quick explosive workout to get you ready to tackle your weekend. You'll never know exactly what you will be walking into but be prepared be prepared to crawl out.